Mobile APPs to Support Well-being

Headspace is a personal guide to health and happiness. Designed to help you focus, breathe, stay calm, perform at your best, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness.

Happime a free non-profit app that helps to raise self-esteem, self-confidence and happiness levels in children young people and adults by teaching them about the power of thinking positively and how to choose a more helpful way of thinking.

Smiling Mind is a web and app-based program developed by psychologists and educators to help bring balance to people’s lives.

WellMind is a free NHS mental health and well-being app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your well-being.

MindShift uses strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.